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Olive & Sage Wellness Co.
Our Services
At Olive & Sage Wellness Co., services are designed to support deep, gentle healing at the root level. This work honors the intelligence of your body, the wisdom of your nervous system, and the truth of your lived experience.
All services are offered virtually, allowing for privacy, accessibility, and care that meets you where you are. Whether you are seeking one-on-one support, guided group experiences, or self-paced resources, each offering is grounded in trauma-informed, whole-person care.
Healing here is not rushed. It unfolds in collaboration, safety, and respect for your pace.
Hypnotherapy
Hypnotherapy sessions support healing at the subconscious level, where many emotional patterns, protective responses, and limiting beliefs are stored. Through guided relaxation and focused awareness, we work gently with the subconscious mind to explore and release what no longer serves you.
This process is not about control or reliving trauma. It is about creating safety, regulation, and space for insight and integration. Sessions are trauma-aware, grounding, and always led with respect for your nervous system.
Hypnotherapy may support emotional release, pattern interruption, self-trust, confidence, and a deeper sense of inner calm.
Writing Therapy
Writing therapy sessions use guided, reflective writing as a tool for emotional processing, clarity, and self-connection. Through structured prompts and compassionate facilitation, writing becomes a way to safely explore thoughts, feelings, and experiences that may be difficult to express aloud.
No writing experience is required. The focus is on expression and understanding, not performance or outcome.
Writing therapy can support emotional release, insight, and gentle integration of healing work.
Somatic Healing
Somatic healing sessions center the body as a gateway to healing. These sessions focus on gentle awareness of physical sensations, emotional responses, and nervous system cues, allowing the body to release stored stress and trauma at a pace that feels safe.
Rather than relying solely on conversation, somatic healing invites you to notice and work with what your body is communicating. This approach supports regulation, grounding, and a deeper sense of embodiment.
Somatic healing is especially supportive for those who feel disconnected from their bodies or who find that talk-based approaches alone are not enough.
Intuitive Coaching
A one on one session focused on clarity, insight, and aligned next steps.
Sessions are guided by conversation and reflection. When helpful, supportive tools such as guided writing, hypnotherapy, or gentle somatic awareness may be incorporated, always with your comfort and consent.
This offering is well suited for life transitions, emotional processing, decision making, and reconnecting with purpose.
What to Expect
Each one-on-one session is unique and shaped by your needs. Sessions typically include a brief check-in, guided work based on the chosen modality, and time for reflection and integration.
You are always in control of your experience. You may pause, ask questions, or change direction at any time. This is your space.
While each service has its own focus, sessions may naturally draw from supportive techniques across modalities as healing unfolds. This is always guided by your needs, comfort, and consent.